Are you looking for a simple and effective way to detoxify your body? If you are, then you should seriously consider a cranberry juice detox program. Detoxifying your body with cranberry juice will not only make you feel better, but it will also flush out all those nasty toxins that have been building up in your body over the years. The best part is that this is probably one of the easiest ways you can detoxify your body.
The Amazing Benefits of Cranberries
Before I actually get into the cranberry detox programs, I want to explain a little bit of the benefits of cranberry juice. One of the most beneficial aspects of cranberries are its ability to eliminate any bacteria that might be hiding in your kidneys. A simple glass or two of cranberry juice a day will wipe out this bacteria and even prevent them from sticking to the cell walls of your kidneys.
Cranberries are also great for urinary tract infections. The powerful enzymes in cranberries act as an antiseptic and will kill off many of the harmful bacteria that can cause urinary tract infections. There have also been a variety of studies which seem to indicate that cranberries will help lower your cholesterol and can also help reduce plaque buildup in your artery walls.
Besides being an effective way for cleansing out your liver, kidneys, and bladder, cranberries also have a very high nutritional value. For starters, cranberries are very low in sodium and cholesterol. They are high in fiber and also contain a very powerful antioxidant called resveratrol. Cranberry juice is also a very good source of manganese as well as vitamins E, K, and C.
Three Effective Cranberry Juice Detox Programs
A cranberry juice detox is probably one of the easiest detox programs out there. Below are some of the most popular cranberry juice detox programs that people are using today.
The Simple Cranberry Detox Program
The first way to detoxify your body with cranberry juice is to simply drink a glass of cranberry juice before each meal. That’s it! Just make sure you’re using 100% sure cranberry juice with no sugar added.
The Live Strong Cranberry Juice Detox
Your next option is a cranberry detox program that is a little bit more advanced.
Plan ahead for your cranberry juice detox by checking your calendar for any physically or mentally strenuous activities coming up in the next week. Reschedule any activities that might require more than the average amount of energy during the fasting period.
Clean out your 64-ounce drinking container and add 8 to 12 oz. of undiluted unsweetened cranberry juice. Fill the rest of the container with filtered water.
Begin the first day of your cranberry juice detox by drinking from your container in the place of meals. Align your consumption of the juice with your normal eating habits, such as eating five smaller meals than three larger ones. Drink at least half a container’s worth throughout the day, but drink no more than 64 oz. so you don’t stress your kidneys.
Repeat the fasting period for two to three days as desired, refilling your cranberry juice and water mixture each day and drinking during mealtimes. On the third day, you can begin to introduce organic fruits and whole grains during your breakfast period, but drink at least 4 oz. of your detox juice and water mixture and wait an hour before eating breakfast.
Introduce whole foods into your diet beginning with the fourth day of your cranberry juice detox. Emphasize organic vegetables and produce along with whole grains and brown rice. Beans, fruits and nuts are also acceptable, so long as you avoid processed foods or foods with unnatural sugars. Avoid meat and meat products during this time, such as dairy, and drink your cranberry juice and water mixture before each meal.
Continue the detox program until a week has passed, maintaining the whole food diet alongside regular consumption of unsweetened cranberry juice and water. If you wish, you can continue this diet two to three weeks.
The Advanced Cranberry Juice Detox Program
In this detox diet plan, you should have fresh cranberry juice, and include only fruits, vegetables and whole grains in your daily diet. The best part about this plan is, you get to eat solid food. So, it’s safe for all, plus it does wonders to your health. During the detoxification program, you can include veggies and fruits, brown rice, nuts and beans. Besides these foods, you can begin eating fibrous foods during week two, followed by lean meat at week three. It is recommended to follow this diet only after consulting your doctor.
Detox Program with Cranberry Juice
Step 2: Make the same mixture as we discussed in step one and have it 10 minutes prior to lunch and dinner, respectively. Avoid meat and excessive protein in the food, and go for whole grain foods in both the meals. In fact, I strongly suggest that you avoid processed foods completely.
Step 3: Repeat step 1 and step 2 daily for the first two weeks. Make sure that you have ample fruits and fiber foods to ensure that the detox works effectively.
Step 4: Make sure that you take 2 capsules of dandelion leaf thrice a day for the first week of the detox plan. This will help cleanse the system effectively. At the same time, you should continue with the juice plan mentioned above.
Step 5: At the start of the second week, replace dandelion leaf capsule with astragalus capsules. These capsules help cleanse the system better. Do not take dandelion leaf capsule during this week at all.
Step 6: During week three, remove the psyllium fiber and pectin from the concoction recipe and continue having cranberry juice. By midweek, you can stop having astragalus capsules. Regular workouts at home can help in reducing the fat and toning the body effectively. At this time, you can slowing start including lean meat into your daily diet.
There you have it, three effective programs that show you exactly how you can detoxify your body and improve your health by drinking cranberry juice.